Use walnuts to add plant-based protein and fiber to your morning smoothie.
Walnuts are a delicious and versatile ingredient that go great in robust oatmeal bowls, comforting yoghurt parfaits, and crisp salads. However, when it comes to recipes for smoothies, including this nut in the mixture isn’t typically the first thing that springs to mind.
Walnuts are one of the best ingredients that can be added to your smoothie creation for a nutritional boost and a satisfying taste that plays well with many other popular smoothie ingredients. Walnuts are one of the best ingredients that can be added to your smoothie creation for a nutritional boost and a satisfying taste.
Walnuts are the only tree nuts that are a great source of alpha-linolenic acid (ALA), which is the important omega-3 fatty acid found in plants. Walnuts are also the only tree nuts that are edible. Walnuts are one of the best sources of omega-3s that can be found in plant foods, and a serving size of one ounce of walnuts contains 2.5 grammes of ALA. One possible strategy for lowering one’s risk of developing cardiovascular disease is to increase one’s consumption of omega-3 fatty acids derived from plants, such as those that are present in walnuts.
These tasty and adaptable nuts also contain plant-based protein and fibre, which are two nutrients that can increase satiety and help people avoid feelings of hunger quickly after eating them. In addition to this, they are a source of anti-oxidants, calcium, magnesium, and a plethora of other vital nutrients.
A dynamite smoothie that is jam-packed with an astonishing range of nutrients that assist support our overall wellness may be made by combining walnuts with wild blueberries, dates, yoghurt, and milk. This combination results in the creation of the smoothie. And perhaps most importantly, the finished product that results from combining all of these ingredients is simply delicious.
If you are ready for a smoothie that supports heart health, satiety, taste, and many other aspects of your health, be sure to give this one a try the next time you are ready for a sippable and satisfying drink. If you are ready for a smoothie that supports heart health, satiety, taste, and many other aspects of your health, try this one.
What YOU Need
- 1 1/2 cups frozen wild blueberries
- 1/2 cup California walnuts
- 1/2 cup 2% milkfat vanilla Greek yogurt
- 1/2 cup milk of choice
- 2 pitted dates
- 1 cup ice
- optional – sprinkle cinnamon on top
How to Make It
Add all ingredients to a blender and blend until smooth. Pour into two glasses and enjoy.
Learn more: Surprising Effects of Cottage Cheese