This Diet Reduces Heart Risks for Those With Hypertension
Lifestyle changes can help control high blood pressure, but following this specific diet is key.
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If you have high blood pressure, also known as hypertension, you are not alone: Only about 24 percent of the 116 million adult Americans with hypertension are effectively controlling it.
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Over 670,000 people died in the United States in 2020 due to high blood pressure, which can also cause heart disease and stroke.
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According to Sessions 2022, stage 1 hypertension affects 8.8 million Americans between the ages of 35 and 64 who are untreated.
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Although maintaining a healthy weight and abstaining from excessive alcohol use were important, following the Dietary Approaches to Stop Hypertension (DASH) diet was crucial.
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A higher-than-normal strain is applied to the artery walls of people with chronic high blood pressure, thickening and stiffening the walls and causing atherosclerosis.
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As the heart needs to work harder to pump adequate oxygen- and nutrient-rich blood throughout the body, it enlarges and weakens.
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Additionally, "Hypertension can also damage the arteries leading to the brain, which increases the risk of stroke." This can result in exhaustion, shortness of breath, and possibly a heart attack.
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The DASH diet is a well-balanced diet that emphasises eating a lot of vegetables, fruits, whole grains, low-fat dairy products, lean protein sources, beans, nuts, and seeds, as well as healthy unsaturated vegetable oils, and eating less sweets and snacks.
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This kind of food is abundant in calcium, magnesium, and potassium, all of which can help decrease blood pressure. However, a mix of nutrients and chemicals in the diet are probably to blame for the blood pressure-lowering effect.