This Diet Reduces Heart Risks for Those With Hypertension

Lifestyle changes can help control high blood pressure, but following this specific diet is key.

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If you have high blood pressure, also known as hypertension, you are not alone: Only about 24 percent of the 116 million adult Americans with hypertension are effectively controlling it.

Over 670,000 people died in the United States in 2020 due to high blood pressure, which can also cause heart disease and stroke.

According to Sessions 2022, stage 1 hypertension affects 8.8 million Americans between the ages of 35 and 64 who are untreated.

Although maintaining a healthy weight and abstaining from excessive alcohol use were important, following the Dietary Approaches to Stop Hypertension (DASH) diet was crucial.

A higher-than-normal strain is applied to the artery walls of people with chronic high blood pressure, thickening and stiffening the walls and causing atherosclerosis.

As the heart needs to work harder to pump adequate oxygen- and nutrient-rich blood throughout the body, it enlarges and weakens.

Additionally, "Hypertension can also damage the arteries leading to the brain, which increases the risk of stroke." This can result in exhaustion, shortness of breath, and possibly a heart attack.

The DASH diet is a well-balanced diet that emphasises eating a lot of vegetables, fruits, whole grains, low-fat dairy products, lean protein sources, beans, nuts, and seeds, as well as healthy unsaturated vegetable oils, and eating less sweets and snacks.

This kind of food is abundant in calcium, magnesium, and potassium, all of which can help decrease blood pressure. However, a mix of nutrients and chemicals in the diet are probably to blame for the blood pressure-lowering effect.

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