the Most Effective Natural Remedies for Common Health Issues


We asked doctors for a peek inside their at-home toolkits for feeling better, and they took us right to their refrigerators, pantries, and produce section.

Ginger can aid with nausea, vomiting, and stomach cramps and bloating when stomach flu occurs.


Acne sufferers frequently overdry their skin, which increases oil production. Apply a thin layer of coconut oil after using a salicylic wash to clean up.

coconut oil

The most frequent cause of a sore throat is a viral infection, which typically goes away on its own. But the itching is unpleasant, and swallowing makes the irritation worse. Speed up the healing by dissolving 1⁄4 to 1⁄2 teaspoon of salt in an 8-ounce glass of warm water and gargle several times a day.


Blackstrap molasses without sulfur is a fantastic stool softener. Take one tablespoon every day on its own or blend it with any beverage, such as water.

Unsulfured blackstrap molasses

Apply vinegar to a cotton ball or swab many times per day. If the pain is too intense, dilute it with water. A viral infection in the epidermis is what causes warts.


Cook brown rice in twice as much water as usual, then drain it if you're experiencing diarrhea. Drink the water after it has cooled.

brown rice

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