The Best Low-Carb Vegetables to Eat on Keto

Yes, you can have a moderate amount of this orange vegetable when you're in ketosis." Do not consider pumpkin to be a seasonal food. Pumpkin puree is a good source of fibre and low in carbs, says Maggie Michalczyk, MS, RD.

1) Pumpkin

This cruciferous vegetable makes a fantastic coleslaw base and tastes terrific sautéed in olive oil till tender-crisp. It is low in net carbs, powerful in flavour, and crunchy.

2) Green Cabbage

This super green is one of the few vegetables that, according to Michalczyk, is a respectable source of protein (3 grammes per cup), in addition to being low in carbs and high in other nutrients like vitamin A, C, and K. It is extremely flexible.

3) Kale

"Spinach is a wonderful green that is also rich in calcium, iron, vitamin A, and vitamin C. According to Michalczyk, it has comparatively little carbs and enhances any dish with exquisite flavour.

4) Spinach

Girgen appreciates the "crunchiness" of this root vegetable, particularly since it isn't often included in ketogenic diets. Jicama is a sturdy root vegetable with a high water content and few calories.

5) Jicama

Use these vibrant peppers as a dip for keto spreads or in a variety of recipes, including fajitas, stir-fries, and eggs. According to Michalczyk, they are "packed with vitamin C and potassium, which is wonderful for busy people." Each chopped half cup has a weight of 5.9 net grammes.

6) Bell Peppers

Don't use this powerful green just as a garnish to cheapen it. Despite being slightly different from kale and spinach, this peppery green has a similar low carb and high nutrient profile.

7) Arugula

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