The #1 Best Post-Workout Drink

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Consider all the times you've worked out hard: You mentally feel amazing! Perhaps you're even pleased of yourself for setting a new record for the bench press or the mile. On the other hand, how your body feels probably tells a different story.

What is the best type of drink to have post-workout?

Consuming high-protein products within 15 minutes of the end of your workout is a great way to recharge after exerting the last of your stored energy. Post-workout protein also feeds your body with the essential amino acids it needs to build and repair muscles.

I advise most folks to have a protein drink after working out. After a workout, you should consume protein since it promotes the growth and maintenance of lean muscle and aids in recovery.

Whey is a popular post-workout protein because it has the key amino acids your body needs for recovery, energy, and mood enhancement under stress.

Garden of Life

You might be unsure of which whey protein powders would combine well with your preferred post-workout beverage given the wide variety on the market.

Optimum Nutrition Gold Standard Whey

The Optimum Nutrition Gold Standard 100% Whey Protein is suggested for people who prefer the concept of drinking their protein but find it difficult to tolerate the flavour or texture of most powders.

Sunwarrior Warrior Blend

If you're curious about whey but scared to try it because of its dairy content, Sunwarrior's Warrior Blend protein powder, which is plant-based, is a good option.


Orgain protein powders are another plant-based supplement that people prefer. These drink supplements are organic, vegan, non-GMO, contain no added sugar, typically have low net carb counts, and are also soy, gluten, and kosher-free.

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