Surprising Side Effects of Eating Peanut Butter


Are you a self-described peanut butter connoisseur or do you merely enjoy the nutty spread? Regardless of your position, we felt it was important to discuss the potential negative consequences of peanut butter because it is a favourite of many people.

The lower esophageal sphincter (LES), a group of muscles that resembles a flap at the end of your oesophagus, is aggravated by peanuts because they contain more fat than certain other nuts.

1. Acid reflux or heartburn.

In addition to putting too much peanut butter on your spoon and feeling as though you need a glass of water to swallow,

2. Difficulty swallowing.

A healthy ratio is thrown off by the fact that most Americans consume more omega-6s than omega-3s.

3. Inflammation.

Oleic acid, which is found in peanut oil in particularly high concentrations, is thought to support blood pressure and HDL levels, two essential components of heart health.

4. Improved heart health.

If you consume too much peanut butter consistently, you risk gaining weight since it is calorie-dense. Always keep in mind that two tablespoons of peanut butter only have about 200 calories.

5. Weight gain.

It has long been known that aflatoxins can be found in peanuts. Molds that develop on specific crops, such as grains, dried beans, dried fruits, and coffee, as well as peanuts in particular, are known to produce aflatoxins.

6. Exposure to cancer-causing mold.

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