Is Diet Coke Bad for You? A Review of the Evidence


You might assume that a "sugar-free" or "calorie-free" option like Diet Coke would be healthier when deciding which soda to drink. Given the damage sugar can do to your general health, it makes sense.

According to research earlier this year, those who consume a lot of added sugar, especially from sugar-sweetened beverages, are more likely to develop a number of illnesses, such as obesity, diabetes, hypertension, and cardiovascular disease.

We can answer your question about whether Diet Coke is harmful to your health. We spoke with registered dietitian and consultant with Balance One Trista Best, MPH, RD, LD, about the negative effects of drinking Diet Coke on one's health.

Drinking Diet Coke increases your risk of developing chronic diseases, damages your kidneys, and harms your gut microbiome.

Like any other meal or beverage, Diet Coke is digested by the kidneys. Diet soda consumption in large quantities has been linked to renal illness and damage.

"While it's preferable to avoid sodas of any kind, including diet soda, most people can safely consume a moderate amount of diet soda.

Diet Coke's health benefits cannot be determined in black and white, according to Best. It can be presumed that any diet is better off without diet soda given the artificial additives used in both diet and regular sodas.

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