A Nutritionist Breaks Down How (And Why!) To Work Carrots Into The Keto Diet

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On the keto diet, selecting meals that are acceptable may be challenging. You must understand carbohydrates, proteins, and fats to stay under macronutrient restrictions.

According to Roxana Ehsani, MS, RD, CSSD, LDN, a dietitian in Miami, "Veggies are our most nutrient-dense meal but are constituted primarily of carbohydrates, which the keto diet instructs a person to minimise."

Health Benefits Of Carrots

The high water content of the vegetables will help you stay hydrated. According to Ehsani, "carrots, like other vegetables, contain about 88 percent water."

Carrots improve vision and immunity. Carrots are great for eyes, according to Ehsani, because they contain beta carotene. The immune system and vision are both enhanced by carrots.

Can you eat carrots on the keto diet?

Do carrots fit into the ketogenic diet, then? Ehsani believes the answer is indeed. According to Ehsani, carrots are mostly composed of carbs, dietary fibre, and water.

She emphasises that carrots include 2.7 grammes of dietary fibre per cup, which helps people maintain more stable blood sugar levels than other sugary foods like, say, cupcakes.

Do carrots kick you out of ketosis?

When you enter the metabolic state known as ketosis, which is the main goal of the ketogenic diet, you begin to use fat as an energy source rather than carbohydrates.

Can you eat *too many* carrots on the keto diet?

However, as Ehsani pointed out, it would take a lot of carrots to significantly alter your body's ketosis condition.

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