8 IBS Trigger Foods That Could Make Your Symptoms Worse

1) Wheat foods

Even if they don't have celiac disease, people with IBS may feel diarrhoea, constipation, bloating, and other stomach issues while eating foods that include wheat. Foods like cereal, grains, pasta, bread, baked goods, crackers, and granola fall under this category.

2) Onions and garlic

While adding a flavorful kick to nearly every meal, onions and garlic can drastically upset your stomach. Why? They are a member of the FODMAP class of difficult-to-digest carbohydrates.

3) Legumes

Although they may be heart-healthy and excellent providers of plant-based protein, beans, lentils, and chickpeas also contain galactooligosaccharides.

4) Dairy products

Because they include a lot of disaccharides, frequently in the form of lactose, dairy products including milk, soft cheeses, some yoghurts, and ice cream can be problematic for people with IBS. since the symptoms of IBS and lactose intolerance are identical.

5) Certain fruits and vegetables

Given that fresh produce is so full of nutrients that fight disease, it is difficult to imagine that it might be the cause of your digestive problems. Unfortunately, a number of fruits and vegetables are high in stomach-unfriendly oligosaccharides, monosaccharides, and polyols.

6) Sweeteners and sugar substitutes

Honey, agave nectar, high fructose corn syrup, and sugar substitutes like sorbitol and xylitol (found in sugar-free gum and mints) can all be disastrous for those with IBS.

7) Coffee and alcohol

According to a 2016 assessment of the literature, foods and beverages with caffeine increase movement within your colon, which is why you're constantly rushing to the restroom after your morning cup of joe.

8) Packaged foods

You must carefully examine nutrition labels if you want to discover the cause of your stomach issues. Your favourite convenience foods and seasonings, such as cereal, soups, spice blends, salad dressings, and frozen dinners, may covertly include FODMAPs.

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