6 Everyday Habits To Increase Your Stamina After 60, Expert Says
It's common to lose energy as you become older. After a strenuous workout at the gym, you might feel unusually worn out, or one day your power stroll might be a complete battle.
"You're not getting older, you're getting better," is a saying that we've all heard. We're all aging, and as you get older, your body alters by losing muscle.
You must keep up a healthy diet if you want to increase your stamina. The goal is typically to drop a few pounds while discussing eating a healthy diet.
Evaluate your diet, and eat healthier.
Cardio, according to Dr. Bohl, improves blood flow and oxygen distribution, making any physical activity easier to perform for a longer period of time. Exercise is good for the heart and lungs.
Get in cardio every single day.
Cardio increases blood flow and oxygen delivery, according to Dr. Bohl, making any physical activity easier to maintain. Your heart and lungs gain from it.
Do some weightlifting.
"You might be preserving your functionality if you simply perform the same workout every day for the same amount of time at the same intensity, but you won't be enhancing it.
Feed your mind on a consistent basis.
Beyond physical ability, stamina is a quality. Your mind is a part of it. According to Dr. Bohl, "brain exercises that demand focus and discipline will help you build mental endurance."
Give your body ample time to recharge.
Dr. Bohl advises taking a break in between events or busy days. "Get enough sleep every night" (seven to eight hours for those over 65, although every individual is different).
Caffeine and vitamins enhance energy.
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