10 foods that cause bad breath and 10 that combat it

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In the majority of the epidemic, foul breath wasn't a major problem. People frequently wore masks and either stayed at home or remained socially reclusive.

That entails eschewing particular foods—and beverages!—in favour of others. Here are ten foods that contribute to bad breath and ten that help.


For a number of reasons, alcohol odour is difficult to conceal. Alcohol is a potent diuretic that can dry out your mouth. Bacteria that cause bad breath can grow without saliva.

Canned fish

Any tinned fish, whether it be tuna, sardines, anchovies, or another sort, will make your breath smell bad.


On top of that, halitosis is caused by an overabundance of hydrogen sulphide, which is produced when bacteria break down the lactose, lipids, and proteins in cheese.


Strangely enough, coffee typically smells pleasant, but not after consumption. Similar to how it is with alcohol, coffee dries out your mouth, which encourages the growth of bacteria.


Two different types of sulphur compounds found in garlic enter your bloodstream through your stomach and leave your body through your lungs. As a result, you literally breathe garlic out for up to two days after eating it.


Horseradish gets its strong aroma from the organosulfur compound allyl isothiocyanate. To keep hungry herbivores away, the scent evolved.


They are correct about the power of onions because they have a comparable impact to garlic and contain sulphur chemicals that are identical to those in garlic. The Beasties won't ever lead you astray.


It's a side effect of the ketogenic diet, a high-protein eating plan that restricts the use of carbohydrates to encourage the body to burn fat instead.

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