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Using this oil in place of butter can significantly reduce your risk of heart problems. Because heart disease is still one of the major causes… Read More »Best Cooking Habit for Heart Disease

You have probably already been informed that the digestive tract is one of the most influential areas of the human body. The digestive tract is… Read More »3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help

Beer is consumed for a variety of reasons among which are having fun, maintaining social relationships, and keeping cool; however, losing weight is not typically… Read More »Best Low-Carb Beer for Weight Loss

When it comes to the dispute between brown rice and white rice, brown rice typically prevails as the healthier grain. Brown rice is a grain… Read More »5 Healthy Brown Rice Dishes for Weight Loss

This low-fat, high-protein snack comes packed full with benefits. Like it or not, opinions on cottage cheese tend to be very polarised. Some of us… Read More »Surprising Effects of Cottage Cheese