You have probably already been informed that the digestive tract is one of the most influential areas of the human body. The digestive tract is frequently referred to by medical professionals as “the second brain” or the “main portal” for the absorption of nutrients. It is extremely important to your general health, and researchers are still finding more and more ways that the health of our guts is tied to the health of the rest of our bodies.
Signs your gut is unhealthy
If your gut is sick, you may suffer a wide variety of symptoms, but the following are some of the most frequent ways in which your body may try to tell you that something is wrong with it.
You are constantly bloated
There could be a number of factors contributing to your bloating, but one of them could be an imbalance in the microbiota of your stomach. Irritable bowel syndrome (IBS) is something that a significant number of people who have digestive tract issues also have a higher chance of developing. Irritable bowel syndrome is characterised by a number of symptoms, the most frequent of which are severe bloating and stomach pain.
You are constantly tired
Although we do not yet fully understand the nature of the connection between the two, there is some evidence to suggest that people who are always exhausted may have an unhealthy gut. However, it is possible that this condition is the result of other factors as well, such as anaemia caused by a lack of iron, stress, or simply a lack of adequate rest.
Another way in which your gut may be connected to your tiredness is through the findings of a report published in Sleep Medicine Reviews. The report states that problems in the digestive tract and imbalances in the digestive tract may cause sleep disruptions or the inability to get a full night’s rest.
You are constipated
If you have bowel motions that are consistent and uncomplicated, this is another sign that the health of your digestive tract is excellent. This demonstrates that your digestion is going smoothly, as well as the health of your digestive tract.
It is recommended that people have a bowel movement at least once every three days; however, if you are not experiencing this, it is possible that your digestive health is to fault.
Foods that can help your gut
If you believe that your gut health may be off-kilter and are experiencing some of the symptoms that are stated above, you should experiment with include some foods that are beneficial for the gut in your diet. A wonderful place to begin is by ensuring that your diet contains an adequate amount of both probiotics and prebiotics.
Walnuts
The data indicates that consuming walnuts on a daily basis for a period of eight weeks led to beneficial impacts on the microbiome of the stomach. Which is probably due to the fact that walnuts contain fibre, and evidence suggests that consuming them on a regular basis increases the number of species that produce butyric acid and probiotics.
Walnuts are among the healthiest nuts on the market because they contain a significant amount of both antioxidants and omega-3 fatty acids, making them one of the healthiest nuts overall.
Kefir
Kefir is a fermented dairy beverage that can help colonise the stomach with helpful bacteria. Due to the high probiotic content of kefir, it has been widely utilised as a gut-healthy drink. Kefir can help colonise the gut with beneficial bacteria.
However, if they have never tried it before, it is understandable that some individuals will be afraid to give it a shot. If you’re not sure if you like the taste of kefir but are interested in the advantages it provides to the gut, consider adding some to your next smoothie. This will help mask the flavour somewhat.
Jerusalem artichoke
Jerusalem artichoke is a meal that may not be as well recognised, but it has the ability to help you reset your gut microbiota.
Eating Jerusalem artichokes provides the body with prebiotic fibre, which in turn supports the growth of probiotics and, as a result, promotes overall gut health. Probiotics require prebiotic fibre as a source of fuel in order to survive in the gut.
You might be able to track down Jerusalem artichoke in a speciality food store, or you might look for it in items like protein bars or even healthy sodas like OLIPOP. Jerusalem artichoke is also available in certain products.
Read more: Best Cooking Habit for Heart Disease